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Home Health Recipes

Yuca Fries – Immaculate Bites

Staff by Staff
August 23, 2022
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Yuca Fries – Baked crispy cassava fries are a crunchy, slightly sweet, healthy alternative to your usual French fries. You’ll enjoy the perfectly seasoned crisp exterior and irresistibly creamy, soft center. A simply guilt-free snack that is easy to make and perfect to share with your loved ones.

Yuca, also known as cassava, is a staple food in Africa. Not only is it affordable, but it’s almost always available in local markets. My family often enjoys this starchy root vegetable in different dishes. My favorites are cassava fufu and these yummy yuca fries.

I know you won’t get tired of French fries; that’s a given. But if you want a healthier alternative, I suggest you try these equally awesome yuca fries. Like the famous fries, they are also crunchy but slightly sweeter, and I must say – very tasty. And the best part is, it’s baked! 😉

A cupful of yuca fries dipped in aioli sauce

What is Yuca (Cassava)?

Yuca is a tuberous starchy root grown in most tropical countries (African, Latin, and Asian). Nigeria produces the most cassava in the world, maybe because this root requires very little water to grow. It is readily available in most Latin stores and even in the major supermarkets here in America.

Because of its high nutrient contents, including carbohydrates, fiber, potassium, calcium, iron, and vitamins A, B, and C, it has become one of the most sought alternative foods for people who want to lose weight. It’s filling, keeping people’s appetites in check longer.

Recipe Ingredients

What you need to make this recipe

You can make this fantastic Caribbean cassava (yuca) fries with only 5 ingredients or make it two if using pre-blended seasoning. Oh yes!

  1. Yuca or Cassava – A high-carb root that is absolutely delicious. Aside from being nutritious, it is toxic when raw. So please make sure to always cook it properly, and it’ll be safe to eat. Ghana yams will also work for this recipe.
  2. Seasoning – As you may know, cassava tastes a little bland. So I added garlic, sugar, salt, and parsley to add more flavor, making our yuca fries more delicious and enjoyable to eat.

How to Make Yuca Fries

Peel the cassava
Remove tap root and cut
Cut into fry shape
bake the fries to golden brown

Prep the Cassava

  • Halve the Cassava – Cut both ends of the cassava and then cut it in half. (Photos 1)
  • Peel – Make a shallow cut into the cassava’s skin and gradually work your knife between it and the flesh to remove the skin. (Photo 2)
  • Cut and Rinse – Cut them into desired shapes, remove the tap root, rinse, and place the yuca in a pot with salt, sugar, and water, just enough to barely cover it. (Photos 3-5)
  • Boil and Drain – Bring the pot to a boil and cook on medium heat until the yuca is fork tender. Don’t overcook it. Then drain the water from the cooked cassava. (Photos 7)

Make the Yuca Fries

  • Get Ready – Line a baking sheet with foil or parchment paper and place the cassava in a single layer. (Photo 8)
  • Season – Sprinkle with garlic and parsley and coat the cassava with cooking spray or oil.
  • Bake – Place in a preheated 425℉/220℃ and bake for 20 minutes or until slightly brown, turning once.
  • Serve – Serve warm with your favorite hot sauce or aioli.
Yuca fries from the oven with garlic and parsley

Recipe Variations

  1. One of my readers suggested boiling the cassava with coconut milk, water, salt, pepper, cumin, and coriander, then frying them afterward. It already sounds heavenly and tasty, though I haven’t tried it yet.
  2. Other than salt and pepper, you can also season these baked yuca fries with a more complex mix of herbs and spices. Such as Creole, taco, blackened, or all-purpose seasonings. 😉

Tips and Tricks

  1. Don’t forget to salt the water to add flavor.
  2. Cut them as evenly as possible in a similar size, so they’ll cook evenly and look more pleasing.
  3. You can also fry them, but oil with a high smoke point will do a better job. Corn, peanut, canola, and avocado oil can handle high heat.
  4. To skip the peeling and cutting part, you may opt to buy frozen yuca instead. You can usually find them in grocery stores with an international frozen food section. Boil them directly, then fry or bake as instructed.

Make-Ahead Instructions

Yuca fries are best enjoyed nice and hot fresh from the oven. But cutting and peeling them might be a little time-consuming, especially when working in big batches.

Raw – However, you can cut and peel them, then refrigerate them covered in a water-filled container for a few days. But you’ll want to change the water daily to keep them fresh. Alternatively, you can freeze them in a resealable bag for a few months. And when you’re ready to serve, proceed to boiling and baking as instructed.

Cooked – You can also boil them a couple of days ahead and refrigerate them in an airtight container or freeze them once cooled. Then bake them according to the instructions when you’re ready for a quick, healthy snack. 😉

Serving and Storage Instructions

You’ll also enjoy this healthy alternative with luscious dips and sauces. Honey mustard, aioli, homemade BBQ sauce, ketchup, and mayo are excellent choices for starters. In comparison, remoulade sauce and tartar sauce will surely take your snacking experience to a whole new level of deliciousness.

We rarely have leftovers of this yummy treat, but sometimes they’re inevitable, especially on special occasions where you serve a LOT of food. To store the leftover yuca fries, transfer them to an airtight container and keep them in the fridge for three days. Blast-freeze them lined in a baking tray covered with a cling wrap. Once frozen, transfer the yuca fries to a freezer-safe bag for up to three months.

Reheat fries in a preheated 350℉/177℃ oven for 10-15 minutes or until warmed through. Or you can toast them for 5-7 minutes in an air fryer. There is no need to thaw if frozen, although you might want to add 2-3 minutes to the cooking time.

A plate full of baked crispy cassava fries

FAQs

How does yuca taste?

The taste is similar to potatoes; only the yuca is lighter and chewier. It has a hint of sweetness and nutty flavor and absorbs flavors well, especially with dishes like soups and stews.

How to tell when yuca spoils?

It is easy to tell when raw yuca root goes bad. You’ll see dark and moldy spots, and it gets soft. It should be firm and beautifully brown. Cooked cassava turns sour and gets an unpleasant odor. If that happens, discard it immediately.

What can you do with yuca root?

You can make many dishes with yuca, aside from fufu, fritters, and fries. You can enjoy them as a side dish, baked, roasted, or boiled, or toss them in soups and stews instead of potatoes. And who doesn’t love desserts like cassava cake and pone?

Are yuca fries better than French fries?

That may depend on who you ask and how they’re made. I love both, but my personal favorite is yuca. That said, you can make baked potato wedges for a healthier alternative to french fries.

What to Serve with Yuca Fries

A good yuca fries dipping sauce is always a welcome addition. Remoulade, aioli, and homemade mayo are always good choices. They also go well with these exquisite sandwiches below for a complete comfort food deluxe.

More Crave-Worthy Snack Recipes to Try

Conclusion

Yuca fries are as healthy and tasty as regular fries, making them an excellent alternative. How do you like to make yuca? Let me know in the comments! ❤️

Watch How to Make It

This blog post was originally published in March 2013 and has been updated with additional tips and a video.

Looking for more recipes? Follow on…

Baked Yuca Fries

Baked yuca fries (cassava) give you a crunchy, slightly sweet treat that makes a great healthy alternative to the usual French fries. Simply guilt-free snacks!

Prep: 10 mins

Cook: 30 mins

Total: 40 mins

Mexican

Instructions

  • Cut off both ends of the cassava and then cut it in half.

  • Make a shallow cut into the skin and gradually work your knife under the layer of the cassava to remove the skin.

  • Cut it into desired shapes, rinse the cassava, and place it in a pot with salt, sugar, and water, just enough to barely cover.

  • Bring to a boil and cook on medium heat until fork tender. Do NOT overcook the cassava. Drain the water from the cooked cassava.

  • Line a baking sheet with foil or parchment paper and place the cassava in a single layer.

  • Sprinkle with garlic and parsley, and coat the cassava with cooking spray or oil.

  • Bake in a 425℉/220℃ oven for 20 minutes or until slightly brown, turning once.

  • Serve warm with hot sauce or aioli.

Tips & Notes:

  • Don’t forget to salt your water. The added salt will significantly add flavor to boiled yuca.
  • Cut them in similar sizes as evenly as possible, so they’ll cook evenly. Plus, they’ll look more pleasing.
  • You can also fry them, but oil with a high smoke point will do a better job. Corn, peanut, canola, and avocado oil can handle high heat.
  • To skip the peeling and cutting part, you may opt to buy frozen yuca instead. You can find them in grocery stores with an international frozen section. Boil them directly, then fry or bake as instructed.
  • Please remember that the nutritional information is a rough estimate and can vary significantly based on the products used in the recipe.

Nutrition Information:

Serving: 200g| Calories: 261kcal (13%)| Carbohydrates: 62g (21%)| Protein: 2g (4%)| Fat: 1g (2%)| Saturated Fat: 1g (6%)| Polyunsaturated Fat: 1g| Monounsaturated Fat: 1g| Sodium: 29mg (1%)| Potassium: 429mg (12%)| Fiber: 3g (13%)| Sugar: 7g (8%)| Vitamin A: 188IU (4%)| Vitamin C: 34mg (41%)| Calcium: 31mg (3%)| Iron: 1mg (6%)

Course: Appetizers

Cuisine: Mexican


Credit: Source link

Tags: BitesFriesImmaculateYuca
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