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VIDEO: Joe Burrow throws touchdown, points at future championship ring



LSU Tigers quarterback Joe Burrow put the nail in the coffin against the Clemson Tigers in the 2020 national title game with a beautiful 24-yard touchdown pass to the corner of the end zone.

But instead of celebrating wildly, this season’s Heisman Trophy winner walked off the field and coolly pointed at the finger where he’d put his championship ring.


The final score of the evening came with 12:08 to go in the fourth quarter of Monday night’s College Football Playoff finale between this season’s two undefeated programs. Wide receiver Terrace Marshall Jr. ran a clean route to the right side of the endzone, where Burrow delivered a perfect lofting pass to his inside shoulder.

The score extended LSU’s lead to 17 points and kept the game out of reach for Trevor Lawrence and the ordinarily electric Clemson offense.

After the game, Burrow chuckled as an ESPN interviewer recalled the subtle celebration in front of the cameras. Then she asked the newly-minted national champion whether or not he knew his ring size.

“10.5,” Burrow said, smiling. “We already got fitted for them.”

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3 habit-changing tips for entrepreneurs looking to reach new goals



Every January, nearly half of US adults have resolutions for the coming year. But by February many of us have given up, and less than 20% of Americans polled by Business Insider expect resolutions to last through December.

Entrepreneur Mikey Ahdoot knows this frustration first-hand.

When Ahdoot graduated from the University of Southern California in 2013, he was “pretty damn pissed off” about his life. He was self-conscious about his weight, energy, motivation, and lack of discipline, all of which he felt were undermining his happiness.

After brainstorming ways to change his life, he realized that cultivating and refining new daily habits were key to his personal growth.

So Ahdoot and two friends decided to codify the process that they now market with a line of daily habit journals through their business, Habit Nest.

Habit Nest’s journals, which are available in printed or pdf formats, are more of a workbook than a typical diary. Each includes exercises and prompts tailored toward goals like productivity planning, daily nutrition, and physical fitness.

The company recently won Amazon’s Small Business of the Year award for owners under 30, and the team’s approach has helped hundreds of people start — and stick to — new daily habits.

Business Insider asked Ahdoot and cofounder Amir Banayan to share their top tips for sticking to New Year’s Resolutions, and here’s what they said.

Stick with a new habit for 3 days

Ahdoot’s number one tip is this:

  • Make a diehard commitment to sticking with a new habit for three days. I mean diehard. Like a saw could come flying out of the sky and cut your arm off and you would still get that done — it could be eating a certain way, waking up at a certain time, doing a gratitude practice, or whatever.

What this does is:

  • Gives you a short window to practice discipline.
  • Creates a pact with yourself that you know you’ll stick to, which builds confidence.
  • Gives you time to taste doing that habit and see if you actually enjoy it or not.
  • Removes the fear that this is something you have to do for life and that it’s so hard. The first three days of changing behavior for anything are drastically harder than the rest.

Use “real-world notifications” to stay on track


Keeping a notebook on your nightstand can help reinforce your journaling habits.
Dominick Reuter / Business Insider

Because Habit Nest journals rely on pen and paper, they aren’t able to attract your attention like an app on your phone. Plus, studies have shown that slowing down and writing by hand can help you learn new things faster.

To get the most out of the journals, Ahdoot recommends creating a sort of “real-world notification” or trigger that serves as your cue to use the notebook, like leaving it on your pillow or nightstand.

“You need a trigger to use this journal consistently, so we recommend putting it somewhere where you need to interact with it every day,” he said.

Ahdoot and cofounder Ari Banayan said this technique is helpful in other ways as well, like practicing gratitude or mindfulness throughout the day.

“We’re constantly reacting to things during the day, right? We are like reaction machines,” Banayan said. But those emotions can serve as a reminder to reinforce new habits: “By becoming aware of my reactions, I can change them.”

Ahdoot and Banayan don’t claim to have invented these methods. These reframing techniques have been widely and empirically applied with success in everything from zen meditation to cognitive behavioral therapy.

Get other people involved in your journey

When Ahdoot first started experimenting with new habits, he promised friends on Facebook that he would pay them $10 if he was late to meet them somewhere.

“This curbed my lateness habit real quick (for a total cost of $40),” he said.

Habit Nest journals include a page of accountability questions to help users stay consistent with their effort and focused on their goals.

Prior research has shown that simply articulating a goal in specific terms helps people stay on track, and that some of us perform better when we feel like people are watching.

Whether your goals include getting healthier, being more productive, starting a business, or taking your career in a new direction, you’ll probably need to build some new habits to achieve your goals. Using these three tips could help you make sure you succeed.

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Popular Radio Station ‘BDR! Live’ Allow Artists And Performers To Submit Their Music For Airplay



Getting your tracks played on the radio can make a big impact on your career, so it’s important to approach radio stations in the right way, to give yourself the best chance of making it onto the airwaves. Airplay is tricky to secure, so be patient, make sure your tracks are water-tight and don’t be too discouraged if you don’t the results you want immediately.

Bon Déjeuner! Radio (also known as BDR) is an internet radio station located in Haiti that broadcasts Top music, live concerts, interviews, shows, food updates, and entertainment news across the internet. BDR! Live allow Artists, Musicians, Performers, Singers, DJs, and others to submit album/single for review for a chance to get their songs heard live on air. 

BDR has millions of listeners and impressions online since when the radio reached out to millions of people worldwide. Of course, BDR will help Artists get the right exposure that they deserve and all.

As an independent artist or else, signed or unsigned, one of the main things you have to understand its distribution. With nobody there to put in the hard work for you, it’s down to yourself to make a positive impression. One of the best ways to distribute your music is to submit music to a radio station.

Radio stations provide exposure, excitement, and hype for your music and can help to really build up and solidify that brand appeal that you wish to cultivate. Of course, BDR can help and build you up, so don’t take this opportunity for granted and submit your work or songs today.

BDR is known as the Caribbean’s best online radio station and you’ll be lucky to be featured on BDR! Live. To submit your work or music, go to and check out Artist programs to move forward with your requests.

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Ceraphin Radio Network To Run Stations In 6 Countries Including Africa, Said Its CEO



Ceraphin Radio Network is a radio broadcasting network in Canada that owns and operates 6 radio stations. It was founded in November 2017 and it hopes to run radio stations in 6 countries in total. Its owned radio stations will broadcast top music, news, current affairs, sports, spoken words, and entertainment worldwide and it will feature artists as well. According to Google, Ceraphin Radio Network is run by Werley Nortreus, its CEO and Founder.

Canada based radio broadcasting network operating under the name of Ceraphin Radio Network is owned by Werley Nortreus hopes to operate 6 radio stations in 6 countries. According to Ceraphin Radio Network’s CEO Werley Nortreus, the radio broadcasting network will broadcast in 6 countries in total.

According to reports, Ceraphin Radio Network launched Bon Déjeuner! Radio in 2017 and Bon Déjeuner! Radio is now receiving more than 10 million impressions and visitors every month. The popular internet radio station operating under the name of Bon Déjeuner! Radio is broadcasting music, news, and food updates directly from Cap-Haïtien and its owned by Werley Nortreus and Ceraphin Radio Network. According to Bon Déjeuner! Radio’s CEO Werley Nortreus, the radio station has another legal name called BDR! Live that is very popular online. According to Ceraphin Radio Network, the radio station Bon Déjeuner! Radio also owned some subsidiaries called BDR! Magazine, BDR! News, BDR! Playlists, BDR! Live.

In 2019, Ceraphin Radio Network announced the launch of Bon Déjeuner! Radio’s sister stations called iJazzy Classical and Afro! PopUp. According to Werley Nortreus, iJazzy Classical is a Haiti-only Jazz station located in Port-au-Prince, the capital of Haiti. The popular station iJazzy Classical will air and feature Broadway musical songs, performing arts and other classical songs. From reports, Kenley Nortreus became the CEO and the music director of iJazzy Classical. The other station Afro! PopUp is an African internet radio station that broadcasts top African hits only.

By 2021, Ceraphin Radio Network’s CEO Werley Nortreus hopes to launch and operate these following other radio stations called Latina HeartBeat, 1stPremium Gospel, and Bizou Bizou FM. According to Werley Nortreus, the station called Latina HeartBeat will broadcast Latin music only in the Dominican Republic, and the station called 1stPremium Gospel will broadcast Gospel music only in Canada, then Bizou Bizou FM will broadcast variety only.

Ceraphin Radio Network will operate a radio station in Canada, France, Haiti, Africa, Dominican Republic, and the United States. According to Werley Nortreus, its radio stations will serve and help the world become a better place by broadcasting the best music, current news, and entertainment worldwide.

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