Sunday, January 29, 2023
  • Contact Us
The Caribbean Post
Advertisement
  • Current News
    • Politics
    • Business
  • Tech News
  • Education
  • Entertainment
    • Travel
    • Lifestyle
  • Health
    • Recipes
  • World
    • Antigua
    • Aruba
    • Barbados
    • Barbuda
    • Dominica
    • Dominican Republic
    • Guadeloupe
    • Guyana
    • Haiti
    • Jamaica
    • St Lucia
    • Suriname
    • Tobago
    • Trinidad
No Result
View All Result
The Caribbean Post
  • Current News
    • Politics
    • Business
  • Tech News
  • Education
  • Entertainment
    • Travel
    • Lifestyle
  • Health
    • Recipes
  • World
    • Antigua
    • Aruba
    • Barbados
    • Barbuda
    • Dominica
    • Dominican Republic
    • Guadeloupe
    • Guyana
    • Haiti
    • Jamaica
    • St Lucia
    • Suriname
    • Tobago
    • Trinidad
No Result
View All Result
The Caribbean Post
No Result
View All Result
Home World Trinidad

4 reasons you shouldn’t skip breakfast

Staff by Staff
September 17, 2022
in Trinidad, World
0
2
SHARES
12
VIEWS
Share on FacebookShare on Twitter

You might also like

Partner in Canje offshore block to wind up operations

Avian Parks directs how THA communicates with the people

New energy from 3canal: Rapso group leads a new generation

At some point or other, we’ve all been told that breakfast is the most important meal of the day, but do you really understand why?

Breakfast is the first meal of the day and as the name suggests, allows us to break our fast from the previous night.

The body uses a lot of energy for growth and repair throughout the night. Eating a healthy balanced breakfast helps to recoup what was used while we slept.

Here’s a list of reasons you shouldn’t skip breakfast.

It boosts your metabolism

Having a healthy, balanced breakfast will kick-start your metabolism and provide the energy needed to get you through the day.

It improves focus and memory

Eating breakfast can help boost your cognitive functions and also improves alertness and focus.

It lowers the risk of diabetes

Some studies suggest that regularly missing breakfast can lead to the development of type 2 diabetes as it could cause insulin resistance.

It decreases inflammation

While we sleep our bodies are hard at work using energy stores for repairs. After enduring the “stress” of the night before, our bodies need to be replenished. Consistently skipping breakfast can lead to stress and inflammation in the body. Chronic inflammation can result in symptoms like swollen joints, stiffness and even flu-like symptoms like fever and chills.

 


Credit: Source link

Tags: BreakfastReasonsshouldntskip
Previous Post

Guyana: Ministry of Labour commences training session for Orealla and Siparuta communities

Next Post

One dead after tropical storm Fiona hits French island of Guadeloupe

Staff

Staff

Related Posts

Guyana

Partner in Canje offshore block to wind up operations

by Staff
January 29, 2023
Tobago

Avian Parks directs how THA communicates with the people

by Staff
January 29, 2023
Trinidad

New energy from 3canal: Rapso group leads a new generation

by Staff
January 29, 2023
Guadeloupe

The language of music at NAPA

by Staff
January 29, 2023
Tobago

Health Minister: 40,000 units of blood needed every year

by Staff
January 29, 2023
Next Post

One dead after tropical storm Fiona hits French island of Guadeloupe

Recommended

Indians love chicken tikka masala, the made-in-Britain curry. What about katsu curry from Tokyo and buss up shut from Trinidad and Tobago?

January 13, 2023

Submachine gun seized in Morvant

September 4, 2022

Categories

  • Business (464)
  • Current News (258)
  • Education (26)
  • Entertainment (75)
    • Lifestyle (22)
    • Travel (14)
  • Health (246)
    • Recipes (177)
  • Politics (31)
  • Tech News (64)
  • World (3,405)
    • Antigua (28)
    • Aruba (30)
    • Barbados (28)
    • Barbuda (28)
    • Dominica (29)
    • Dominican Republic (29)
    • Guadeloupe (520)
    • Guyana (862)
    • Haiti (28)
    • Jamaica (28)
    • St Lucia (27)
    • Suriname (28)
    • Tobago (867)
    • Trinidad (872)

Don't miss it

Guyana

Partner in Canje offshore block to wind up operations

January 29, 2023
Trinidad

New energy from 3canal: Rapso group leads a new generation

January 29, 2023
Tobago

Avian Parks directs how THA communicates with the people

January 29, 2023
Guadeloupe

The language of music at NAPA

January 29, 2023
Tobago

Health Minister: 40,000 units of blood needed every year

January 29, 2023
Guadeloupe

Air France Boosts Its Caribbean Network With New Cayenne Flights

January 29, 2023
The Caribbean Post

This is an online news portal that aims to share latest news about Africa, Caribbean and other countries of Africa with respect to business, entertainment, breaking updates and stuff like that. Feel free to get in touch!

Categories

  • Business
  • Current News
  • Education
  • Entertainment
    • Lifestyle
    • Travel
  • Health
    • Recipes
  • Politics
  • Tech News
  • World
    • Antigua
    • Aruba
    • Barbados
    • Barbuda
    • Dominica
    • Dominican Republic
    • Guadeloupe
    • Guyana
    • Haiti
    • Jamaica
    • St Lucia
    • Suriname
    • Tobago
    • Trinidad

Browse by Tag

Barbados Bites Business Caribbean Caribe COVID COVID19 Cup development Dominica energy food France French Games gas global Government Guadeloupe Guyana Guyanas Guyanese Immaculate Jamaica Local man Minister National News oil Online police President Room Route Silicon support team Tobago Tobagos trade Trinidad weather World year

Recent News

Partner in Canje offshore block to wind up operations

January 29, 2023

New energy from 3canal: Rapso group leads a new generation

January 29, 2023

Avian Parks directs how THA communicates with the people

January 29, 2023

The language of music at NAPA

January 29, 2023

2022© Design by CodingBite | Powered by LuxamaMedia.

No Result
View All Result
  • Current News
    • Politics
    • Business
  • Tech News
  • Education
  • Entertainment
    • Travel
    • Lifestyle
  • Health
    • Recipes
  • World
    • Antigua
    • Aruba
    • Barbados
    • Barbuda
    • Dominica
    • Dominican Republic
    • Guadeloupe
    • Guyana
    • Haiti
    • Jamaica
    • St Lucia
    • Suriname
    • Tobago
    • Trinidad

2022© Design by CodingBite | Powered by LuxamaMedia.